CrossFit Classes
Build strength and endurance with high-intensity workouts that are short on time but big on results.
Explore programs
Show up at the gym and let us take care of the rest. A team of dedicated, passionate coaches ready to help you on your fitness journey — no matter your starting point.
Our team of trained coaches make sure you're doing every exercise safely and efficiently.
No matter your goals, we're here to empower you every step of the way.
Our coaches and members create a friendly environment for people at all fitness levels.
From high-intensity group classes to one-to-one coaching built entirely around your goals.
Build strength and endurance with high-intensity workouts that are short on time but big on results.
Explore programs
Working on specific goals? Our coaches build sessions that are bespoke and personal to you — whatever your goal.
Explore programsLocal and thinking of joining? Tell us your fitness goals, we'll assess a good starting point — and you can try out 3 classes for free. Just visiting? Book a drop-in.
Get guidance tailored to your body and progress consistently. We guide you every step of the way.
Getting fit is hard; staying fit is harder. We help you build healthy habits that keep you on track.
Classes 7 days a week. Browse the timetable and book straight into the gym's live booking system.
Our very own functional-fitness throwdown in the heart of North Cornwall. Round up your six and earn your milk.
Visit thedairygrind.co.uk ↗
"We've dropped in a number of times over the last few months when we have been visiting Cornwall and have always had a great time. The welcome has been really friendly, the instructors have been great and Sasha has been incredibly helpful. Highly recommended!"
"Whilst on a local holiday joined for a week and was made to feel very welcome. Enjoyable workouts and would definitely return if in the area."
"Came for a morning drop in session as was staying in Tintagel and was a lovely class atmosphere."
"I was looking to maintain my fitness while down in Wadebridge for three weeks. They set me up with weekly passes which were very reasonable and great as it allowed me to drop in when it suited. Everyone welcomed me with open arms and looked after me. When I'm back down in Cornwall next year I will definitely be heading back."
"I have been using the drop in here for 12 months and I can't recommend it highly enough. Such a friendly group of people and the classes are excellent. The instructors are attentive and take time to help and encourage everyone. There are people of all ages and abilities and everyone is included and looked after."
"Absolutely top notch trainers who are so kind and talented, and are amazing at coaching at all levels. I've only been attending for about a month, and have no previous CrossFit experience and the coaches have been amazing about teaching form and modifying workout elements as needed."
"We did a drop in back in March which happened to fall on their Friday night lights for the open workout. We were welcomed in with open arms and had such a great evening! The community were incredible and supported and cheered us on as if we were one of their own."
"At the very young age of 40 I thought CrossFit was a young person's fitness and can be a little daunting going for the first time, even though I've been training one way or another for about 20 years. But honestly, the people and coaches here are brilliant."
"I did a drop-in on a rainy day during my holiday in Cornwall. As soon as I arrived I was greeted by everyone in a very open and friendly way and I immediately felt at home. My home box is CrossFit Munich. Jason was very attentive and constantly corrected technical mistakes, and gave helpful tips on how to scale the workout."
"We were on holiday for a week in Polzeath and thought we'd do a drop in class. We were completely blown away by how friendly and inclusive everyone was. The session was really fun and well instructed and everyone was supporting each other. If we lived in the area we'd 100% be members!"
"This is the first time I've tried CrossFit and I am loving every second. The coaches have been great, very focused on making sure I am learning the techniques correctly and safely but still pushing me to achieve. A shout out to Sasha and Leanne for your expertise."
"The thought of putting myself in the CrossFit arena has never been a comfortable one; scary, intimidating. But all fears have been allayed by the brilliant, very professional coaches, taking time to explain every move — more than once! And then the sea of friendly faces."
After that, every step takes you closer to a stronger, better you.
Fill out the contact form with your details and we'll get in touch to schedule your free trial. The free trial is for people who live locally and are thinking about becoming a member.
We're at full capacity right now, so memberships are closed. Fill out the contact form to join the waitlist and we'll be in touch the moment a spot opens up.
Yes, and you're very welcome. Visitors book a paid pass: £15 for a single class, £35 for a week of unlimited classes, or £100 for a block of 10. See visitor passes and book online →
Be patient — results take time, but if you're consistent they absolutely come. As a beginner results come fairly quickly; even in 30 days you can really see a difference in your strength and overall fitness.
Absolutely. CrossFit fosters an environment where everyone encourages and motivates each other — our group classes are a great place to meet new, like-minded people.
Not at all. Every workout is scalable to your level, and our coaches help you find the right starting point from day one.
Drinking water, tea and coffee facilities are available to members. Other snacks and drinks are available to purchase.
We take all major credit and debit cards. We do not accept personal cheques.
CrossFit Onen is a CrossFit affiliate gym.